Australia’s Ignorant Healthcare System, and Melanoma
So its no secret that Australia has one of the highest skin cancer rates in the world, what with the ozone “hole” being so close by (sorry NZud :/,) and our outdoorsy cultural practices…bbq, swim, lie in the sun, repeat… I have long held the view that all malignant neoplasms (new growths) have an inflammatory […]
Paleo and Multiple Sclerosis
Some people have been asking about Ancestral nutrition and Multiple Sclerosis, and it can get quite long winded explaining all the ins and outs, so who better to watch talk about it than Dr Terry Wahls, who cured herself of MS with Paleo nutrition only! Серия о картах и ее друзей. Также есть спортивные […]
Recipe – Slow Braised Ox Tail and Cheek Paleo Pie
On a recent flight i caught a couple of episodes of Heston Blumenthal’s “How to cook like Heston” program, which i thought was a really nice program, because Heston has a real love for real produce, and knows the science of flavour without needless additions. Yesterday I made a little variation on his oxtail and […]
Bendigo Paleo
My lovely wife Jaime has today set up a wee little inspiration blog for all things local and paleo in Bendigo! Here you will be able to find excellent recipes made by us, with local, homegrown ingredients, as well as beautiful paleo affirmations to keep you on track 🙂 Stay tuned for Bendigo Paleo cooking […]
Eat High Fat, Low Carb to Reduce Inflammation
Nutrition is probably the most important modifiable factor for preventing modern diseases. A healthy and anti-inflammatory diet should be rich in saturated and monounsaturated fats, low in vegetal polyunsaturated fats (especially linoleic acid), moderate in animal protein and low in carbohydrates. The main food sources should be fatty animal products. If you want to get […]