Science for Sale
Science For Sale: Dr David Lewis came forward to expose how nearly all research that’s conducted has been skewed in favor of BigPharma, special interest groups, our own gov, and so on…. Top Doctors & Researchers are paid millions in hush money to keep quite about the truth. Feel free to google his name to […]
Bendigo Paleo
My lovely wife Jaime has today set up a wee little inspiration blog for all things local and paleo in Bendigo! Here you will be able to find excellent recipes made by us, with local, homegrown ingredients, as well as beautiful paleo affirmations to keep you on track 🙂 Stay tuned for Bendigo Paleo cooking […]
Eat High Fat, Low Carb to Reduce Inflammation
Nutrition is probably the most important modifiable factor for preventing modern diseases. A healthy and anti-inflammatory diet should be rich in saturated and monounsaturated fats, low in vegetal polyunsaturated fats (especially linoleic acid), moderate in animal protein and low in carbohydrates. The main food sources should be fatty animal products. If you want to get […]
Cholesterol and Dietary Fats
One of the most common reactions patients have to Paleo based nutritional advice, is the socially conditioned fear of animal fats (in particular saturated fat,) and cholesterol. This interview with Chris Masterjohn should help put a lot of minds at ease when beginning a Paleo diet. Chris is regarded as a leader in the research […]
From epic New Zealand back home to Bendigo
I always love visiting my wife’s homeland of New Zealand. We just returned to Bendigo today (via a neat little business class upgrade, very nice!) and although NZ is “just over the ditch,” it really is a far different sort of place to Australia. We usually even notice a sudden change in people’s attitudes as […]