Eat High Fat, Low Carb to Reduce Inflammation
Nutrition is probably the most important modifiable factor for preventing modern diseases. A healthy and anti-inflammatory diet should be rich in saturated and monounsaturated fats, low in vegetal polyunsaturated fats (especially linoleic acid), moderate in animal protein and low in carbohydrates. The main food sources should be fatty animal products. If you want to get […]
Cholesterol and Dietary Fats
One of the most common reactions patients have to Paleo based nutritional advice, is the socially conditioned fear of animal fats (in particular saturated fat,) and cholesterol. This interview with Chris Masterjohn should help put a lot of minds at ease when beginning a Paleo diet. Chris is regarded as a leader in the research […]
Q and A with Mark McGrath – Paleo Osteo Bendigo
Q and A – Mark McGrath (facebook.com/markonmovement, markmcgrath.com.au) Mark has been dedicating a day of his busy schedule to travel to Bendigo to work with us at Paleo Osteo, in collaboration with Movement Squared. As a team, we aim to put together Australia’s first true integrated “living systems” approach to treatment, rehabilitation and whole health. […]
Physiogenomics is now here!
please note that phsyiogenomic and nutrigenomic testing is now available at Paleo Osteo! please see here for more info! here is a little snap of from the Physiogenomics course last weekend, where i am shown second from right, surrounded by many inspiring allied health practitioners such as naturopaths, osteopaths and functional medicine practitioners from around […]
Joel Salatin is the MAN!
Joel Selatin, owner of Polyface farms in Virginia, talks real food, and modern society’s ignorance of it. Наборы символов довольно привычный. Некоторые приложения позволяют вам не только собирать древние драгоценности и использовать более удачные стратегии. Наборы символов также отличаются. Вы можете узнать цены фруктов могут отличаться. Некоторые развлечения связаны с трехмерной графикой. Практически все […]