Shortcomings of the LDL “Bad Cholesterol” Hypothesis
Despite popular perception, atherosclerotic plaques are not simply big wads of fat and cholesterol that have stuck to the walls of arteries like grease inside a dishwasher pipe. The growth of atherosclerotic plaques takes place primarily inside the artery wall, between the inner and outer layers. The plaques are complex entities made up of numerous […]
Feedback from Long Term Exploration of Barefoot Running and DNS Yoga
For those unaware, PaleoOsteo and Movementsquared have, for the last 18 months or so, run classes as a joint effort with Mark McGrath for our clients. The aim of the classes is to provide a platform for movement exploration and attention based experiential learning. For me, this platform is THE ABSOLUTE BEST adjunct to the […]
Australia’s Ignorant Healthcare System, and Melanoma
So its no secret that Australia has one of the highest skin cancer rates in the world, what with the ozone “hole” being so close by (sorry NZud :/,) and our outdoorsy cultural practices…bbq, swim, lie in the sun, repeat… I have long held the view that all malignant neoplasms (new growths) have an inflammatory […]
Paleo and Multiple Sclerosis
Some people have been asking about Ancestral nutrition and Multiple Sclerosis, and it can get quite long winded explaining all the ins and outs, so who better to watch talk about it than Dr Terry Wahls, who cured herself of MS with Paleo nutrition only! Серия о картах и ее друзей. Также есть спортивные […]
Recipe – Slow Braised Ox Tail and Cheek Paleo Pie
On a recent flight i caught a couple of episodes of Heston Blumenthal’s “How to cook like Heston” program, which i thought was a really nice program, because Heston has a real love for real produce, and knows the science of flavour without needless additions. Yesterday I made a little variation on his oxtail and […]