Full squat is the default floo…
Full squat is the default floor position for 3 and 4 year olds, but most western adults from age 18 cannot rest this way
Always amazing to see the dire…
Always amazing to see the direct correlation between inability to perform full squat comfortably, and back pain
Modern Diseases all Share a Similar cause
One of the most glaring mistakes conventional medicine makes is to assume that many modern diseases – diabetes, heart disease, depression, autoimmune disease, etc. – are unrelated conditions that don’t share a common cause. This is a convenient fiction created by the pharmaceutical industry (and perpetuated by the medical establishment) to sell more drugs. The […]
Core Stability and Neurological Training as explained by Mark McGrath
Friend and colleague Mark McGrath (markmcgrath.com.au) presented to a group of swimmers over the weekend about achieving changes in the body by training the nervous system, and the role of DNS in postural stability. Check the videos below. Mark has been instrumental in furthering the Osteopathic work offered at Paleo Osteo, by seamlessly integrating these […]
excellent videos on why animal…
excellent videos on why animal fats are good for you http://t.co/oY0no7tA