Bendigo Barefoot and DNS Yoga classes resume in 2014 from 13th January!

PaleoOsteo welcomes new participants to come and experience a true change in functional capacity, achieved through exploration of functional ideal.

Learn to move, sit and stand with optimal posture and stability.  Achieve heightened strength through centration and balance.

One of many exercises utilised to explore postural and functional ideal. Note the excellent length of spine despite challenging hip position.

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